Bumps-on-a-Bagel
California Raisin Marketing Board
- Yield: 4 servings
- Prep: 5 mins
- Cook: 0 mins
Ingredients
- 2-- bagels, split
- 2small ripe bananas
- -- Cinnamon
- 1/2cup California raisins
Instructions
- Toast bagels. In medium bowl, coarsely mash bananas.
- Spoon onto bagel halves; sprinkle with cinnamon.
- Top each with 2 tablespoons raisins; press gently.
Note: Substitute 1 teaspoon grated orange peel for cinnamon; stir into mashed bananas. Substitute chocolate syrup for cinnamon; drizzle onto mashed bananas.
Nutritional Info *per serving
- Calories 240
- Glycemic Load 33
- Fat 1g
- Saturated Fat 0g
- Polyunsaturated Fat 0g
- Monounsaturated Fat 0g
- Cholesterol 0mg
- Sodium 280mg
- Potassium 370mg
- Carbohydrate 54g
- Fiber 3g
- Sugars 17g
- Protein 7g
- Trans Fat 0g
- Vitamin A 0%
- Vitamin C 8%
- Calcium 2%
- Iron 15%
