Bean and Cheese Burrito

bean_burrito_17836093
Courtesy of Paulette Lambert, RD, of the California Health & Longevity Institute
https://i1.wp.com/spryliving.com/wp-content/uploads/2011/05/bean_burrito_17836093.jpg?resize=150%2C150&ssl=1
  • Yield: 1 servings

Ingredients

1/2cup vegetarian refried beans
2-- low fat, 80-120 calorie flour tortillas
1-- green onion, sliced thinly
1/2cup lite shredded cheese
1-- small tomato, diced, for garnish
-- Shredded romaine lettuce, for garnish
1/4cup salsa, for garnish
1/4cup fat-free sour cream, for garnish

Instructions

1.    Spread beans on two flour tortillas, sprinkle with green onion and cheese.

2.    Fold over and cook in microwave for 11/2 minutes, until cheese has melted.

3.    Open up burrito, add shredded lettuce, tomato, and salsa.  Roll up burrito-style and serve with fat-free sour cream.

 

 Courtesy of Paulette Lambert, RD, of the California Health & Longevity Institute

Nutritional Info *per serving

  • Calories 490