Caesar Salad Made Easy

  • Yield: 6 servings


2tablespoons lemon juice
1/2tablespoon minced garlic
1teaspoon Worcestershire sauce
-- Black pepper (freshly gournd preferred)
1teaspoon Dijon mustard
2tablespoons olive oil
1/4cup fat-free sour cream or plain yogurt
1bunch romaine lettuce, washed, drained and torn into pieces
3tablespoons grated Parmesan cheese


  1. In a small bowl whisk together the lemon juice, garlic, Worcestershire sauce, pepper, mustard and olive oil until blended.  Add sour cream, mixing well.  In a large salad bowl combine lettuce and cheese.  Toss with dressing. 

Nutritional Info *per serving

  • Calories 71
  • Fat 6g
  • Saturated Fat 1g
  • Cholesterol 3mg
  • Sodium 99mg
  • Carbohydrate 3g
  • Fiber 1g
  • Protein 3g