California Date Shake
- Yield: 1 servings
- Prep: 5 mins
- Cook: 0 mins
Ingredients
- 10-- dates, pitted
- 3/4cup vanilla frozen yogurt or ice cream
- 1cup 2 percent low-fat milk
- 6-- ice cubes
Instructions
- Cut dates into small pieces. Put them in a blender with the frozen yogurt, millk and ice cubes.
- Blend until smooth. Pour into a tall glass and serve.
Reprinted with permission from Joan Nathan's New American Cooking (Alfred A. Knopf, 2005).
Nutritional Info *per serving
- Calories 490
- Glycemic Load 49.02
- Fat 11g
- Saturated Fat 7g
- Polyunsaturated Fat 0g
- Monounsaturated Fat 3g
- Cholesterol 20mg
- Sodium 210mg
- Potassium 1040mg
- Carbohydrate 91g
- Fiber 6g
- Sugars 83g
- Protein 14g
- Trans Fat 0g
- Vitamin A 10%
- Vitamin C 2%
- Calcium 50%
- Iron 6%
