California Raisin Banana Energy Bars
California Raisin Marketing Board
- Yield: 16 servings
- Prep: 15 mins
- Cook: 20 mins
Ingredients
- 1cup quick-cooking oats
- 1cup chopped nuts
- 1/3cup butter
- 1/2cup firmly packed brown sugar
- 1/4cup honey
- 1cup California Raisins
- 1cup dried banana chips
- 1cup honey-coated graham cereal squares
Instructions
- Heat oven to 350F. In an 8 or 9-inch square pan, combine oats and nuts. Bake 20 minutes or until oats are golden brown, stirring occasionally. Meanwhile, stir butter, brown sugar and honey together in medium saucepan. Cook over medium heat until mixture boils.
- Measure raisins, banana chips and cereal squares into large bowl. Add toasted oats and nuts. Pour cooked mixture over all and toss to coat thoroughly. Generously butter same square pan. Press mixture firmly and evenly into bottom of pan. Cool. Cut into 2-inch square bars.
Nutritional Info *per serving
- Calories 260
- Glycemic Load 8
- Fat 14g
- Saturated Fat 7g
- Polyunsaturated Fat 3g
- Monounsaturated Fat 2.5g
- Cholesterol 10mg
- Sodium 60mg
- Potassium 200mg
- Carbohydrate 33g
- Fiber 3g
- Sugars 23g
- Protein 3g
- Trans Fat 0g
- Vitamin A 4%
- Vitamin C 2%
- Calcium 4%
- Iron 8%
