Carrot Ginger Souffle

  • Yield: 6 to 8 servings

Try substituting the cooked broccoli or a broccoli and spinach mixture for the carrots.


1pound carrots, sliced and steamed or boiled until tender1
3-- eggs, lightly beaten
4tablespoons all-purpose flour
1stick unsalted butter, margarine or soy margarine, melted
1tablespoon minced ginger root
1teaspoon vanilla or almond extract
1/4teaspoon nutmeg
1/2teaspoon cinnamon
-- Salt and freshly ground black pepper, to taste
Cornflake Crust:
3/4cup cornflakes or granol
3tablespoons light brown sugar
2teaspoons softened unsalted butter, margarine or soy margarine
1/4teaspoon cinnamon
Meringue Souffle Topping:
4-- egg whites
pinch cream of tartar
2tablespoons powdered sugar


  1. To make souffle: Preheat oven to 350F. 
  2. Drain carrots well and place in a blender or a food processor fitted with metal blade. Add eggs and use on/off pulses 30 seconds until combined. Add remaining ingredients and process for 30 to 45 seconds until finely pureed. Spray a 1 1/2-quart baking dish with no-stick cooking spray and pour carrot mixture into the pan. Lightly cover with foil and bake 40 to 45 minutes.
  3. To make crust: Meanwhile, combine all crust ingredients in a bowl with a fork until it reaches a mealy consistency. Sprinkle crust mixture evenly over baked souffle and bake an additional 10 minutes, uncovered, until crispy and heated through.
  4. To make meringue: Cool casserole about 20 minutes or bake the night before. With a whisk or electric beater, beat eggs with cream of tartar and sugar on high speed about 2 minutes until they form stiff peaks. Spread egg white mixture evenly over casserole and form little zigzag patterns with a spatula. Bake, uncovered, in center of a 325F oven about 15 minutes until golden brown on top.

Nutritional Info *per serving

  • Calories 218
  • Fat 14g
  • Cholesterol 103mg
  • Sodium 86mg
  • Carbohydrate 18g
  • Fiber 2g
  • Protein 5g