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Grain

Looking for whole grain recipes? Whether it's healthy brown rice, bulgur, oatmeal, or quinoa, our whole-grain recipes run the gamut from low-calorie and high-fiber to sumptuous and indulgent.

Lemony Protein Pancakes

If you’re a fan of lemon ricotta pancakes or cheese Danish, you’ll flip for these higher-protein pancakes that will remind you a little of both, minus the sugar crash.

Roasted Hazelnut-Almond Granola Clusters with Homemade Hazelnut Almond Butter

Homemade granola packed with fragrant toasted nuts, chocolate chips and dried cherries.

Black Bean and Farro Salad with Apple, Avocado and Radish

Apples, black beans and farro join forces in this crisp and refreshing fall salad. Tie it all together with a bright cilantro vinaigrette!

Millet Burrito Bowl

A hearty, filling take on the burrito bowl—and a healthy way to satisfy all those Mexican food cravings.

Peach & Nectarine Orzo Salad with Feta, Cucumber, and Mint

A refreshing and light summer salad. Perfect for lunch or serving as a side at your next barbeque.

Mushroom Frittata with Quinoa and Fresh Herbs

Packed with protein, vegetables and hearty whole grains, this frittata is a meal unto itself.

Crispy Brussels Sprouts Over Barley Salad

This nourishing salad combines hearty whole grains with crisp roasted Brussels sprouts. The cranberries, pepitas, and feta add texture and flavor.

Gut-Friendly Overnight Oats

This satisfying and portable breakfast is an easy answer to rushed mornings.

Frittata with Greens and Pasta

This cheesy fall dish weighs in at just 350 calories per serving.

Barely Cooked Pasta Puttanesca with Olives and Capers

A medley of herbs with fresh tomatoes, olives and capers give body to this easy pasta dish.

Bruschetta with Tomatoes, Charred Corn and Basil

Featuring the last of the season’s juicy tomatoes, this bruschetta is the perfect way to bid summer farewell.

Artichoke, Roasted Red Pepper and Brown Rice Casserole with Feta and Pine Nuts

Topped with rich feta and toasty pine nuts, this bright casserole is a make-ahead winner.

Quinoa and Vegetable Pancakes with Spicy Shrimp

These savory pancakes are a unique way to incorporate whole grains into your diet.

Millet-Stuffed Red Peppers

Whole-grain millet can be found at any store with a good natural section, and makes a fantastic weeknight grain because it cooks up quickly! Try using it in place of rice as a fast side when you’re feeling rushed.

Whole-Wheat Spaghetti with Clams, Lemon and Peas

A play on the classic spaghetti and clams, this recipe uses whole-grain pasta and plenty of light spring-inspired ingredients. High-quality whole clams will keep in your fridge on ice for one day if you’re shopping in advance.