Our high-calcium recipe collection includes tasty calcium-rich dishes to help you pack more of the good stuff into meals and snacks, while combating the onset of painful conditions like osteoporosis.
Smoothie bowls are an easy way to fill up on all kinds of beneficial vitamins.
Raw Vegan Tiramisu
The almond and walnut crust provides vitamin E, omega-3s, magnesium, calcium and iron.
Collard Green Salad
The zesty greens in this Southern-style salad are a rich, tasty source of vitamins, minerals and fiber.
East-West Black-Eyed Peas
Black-eyed peas, a New Year’s Day must, team up with miso for a bicultural celebration.
Almonds are the secret Levantine note in this unusual version of the classic cold soup.
Green Bean and Tomato Saute
Almost like a warm green bean salad, this side dish has lots of flavor on tap.
Garlic-Braised Broccoli Rabe
The bright, astringent flavor of this broccoli cousin makes it the quintessential greens-lover’s greens.