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High-fiber

Our high-fiber recipe collection will help you naturally introduce more whole grains into your family's diet—from yummy breakfast cakes made with oats and bananas to Jambalaya served over high-fiber quinoa instead of rice.

Sweet Potato and Chickpea Salad

Sweet potatoes are full of vitamin A and chickpeas provide a high level of iron and fiber.

Superfood Acai Bowl

Smoothie bowls are an easy way to fill up on all kinds of beneficial vitamins.

Chocolate-Mint Ice Cream

A fudgy frozen treat made with hemp seeds, avocado and cocoa powder.

PB2 Granola Bars

These healthy, peanutty granola bars are chock-full of protein and fiber

High-Fiber Granola

Chock-full of nuts and seeds, this delicious granola from Chopped runner-up Joel Gargano is loaded with fiber, healthy omega-3s and protein. Sprinkle on yogurt for a well-rounded breakfast, or pack a handful in a plastic bag for breakfast-on-the-go.

Lasagna Bolognese

This is not your grandmother’s lasagna! It’s just as satisfying, but with a fraction of the calories.

Lentils in the Fast Lane

This feisty legume goes from zero to fun in the blink of an eye with pearl onions, carrots, garlic, thyme, and a surprise appearance by vermouth.

Summer Vegetable Stew

Japanese eggplant, zucchini, bell pepper and canned cannellini beans combine in this low-fat, high-fiber summer soup.

Almost-Instant Black Bean Chili

This is a perfect make-ahead recipe, since this high-fiber chili is even better the second day.

Bean and Grain Burgers

These fiber-rich Bean and Grain Burgers are not only tastier than typical burgers, but healthier as well.

Purple Hull Pea Salad

A unique salad of earthy field peas in vinagrette over tomatoes, arugula, onion and basil.

Pear and Cherry Crumble

This is a good way to “sneak” heart-healthy whole grains and nuts into the diet via an irresistible dessert.

Blueberry Farro Salad

Blueberries brighten this classic farro (wheat berry) salad.

Tabbouleh with Green Beans and Feta

Perfect as a vegetarian main course, this green bean salad also fills the bill as a great potluck dish.

Spring Fruit Compote

Berries, pineapple and dried apricots meld in a light syrup of Grand Marnier or orange juice.