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High-protein

Our high-protein recipe collection includes plenty of lean protein options—salmon, tuna, chicken, ground turkey, and shrimp—plus some indulgent recipes too, like our Asian Pot Roast or rustic Coq au Vin.

Lemony Protein Pancakes

If you’re a fan of lemon ricotta pancakes or cheese Danish, you’ll flip for these higher-protein pancakes that will remind you a little of both, minus the sugar crash.

Thai Peanut Buddha Bowl

This colorful dish is bursting with flavor and nutritious veggies. Find the full recipe in the new book, “Atkins: Eat Right, Not Less.”

Asparagus, Parmesan and Soft-Boiled Eggs

Crisp asparagus makes an elegant base for boiled eggs and shredded cheese.

Easy Lentil Salad with Salmon and Tarragon

Nutrient-dense salmon and lentils make for a powerhouse main dish salad.

White Bean Pesto Salad

This protein-packed, Italian-inspired bean salad calls for only six ingredients!

Vegan “Creamed” Kale

This vitamin-rich dish is the perfect compliment to your favorite proteins, yet it’s hearty enough to stand alone as a vegan main.

Quest Bar Chocolate Peanut Butter Mini Cheesecakes

Use a Quest protein bar to make these healthy, high-protein cheesecakes!

Baked Avocado Egg “Boats”

Eggs + avocado = a match made in heaven. Bake them together in the oven, and it’s even more magical.

Pecan Pie with Maple Coconut Cream

This protein-packed pie has double the nuts and absolutely no unhealthy ingredients like corn syrup, white flour or butter.

Baked Apples Stuffed with Quinoa

A combination of coconut milk, quinoa and hazelnuts add sweetness to warm baked apples.

Honey-Dijon Quinoa Wraps with Apple Slaw

The honey-Dijon adds a tangy, creamy texture, while the apple slaw adds a sweet crunch.

Caprese Chicken Panzanella Salad

Fresh mozzarella and juicy tomatoes make this a refreshing chicken salad.

Quinoa Fritters with Healthy Garlic Aioli

Use leftover quinoa to make these fritters with carrots, chives and coriander.

Healthy Chocolate Chip Cookies

Made without flour, eggs, or added sugar, this is a lighter alternative to chocolate chip cookies.

Chocolate-Mint Ice Cream

A fudgy frozen treat made with hemp seeds, avocado and cocoa powder.