High-protein

Our high-protein recipe collection includes plenty of lean protein options—salmon, tuna, chicken, ground turkey, and shrimp—plus some indulgent recipes too, like our Asian Pot Roast or rustic Coq au Vin.

Tropical Fruit Sunshine Bread

This sweet bread contains soy protein powder, which increases the protein content significantly. It’s great for breakfast or a snack.

Purple Hull Pea Salad

A unique salad of earthy field peas in vinagrette over tomatoes, arugula, onion and basil.

Salmon with Cilantro Pesto

Vibrant orange, protein-rich salmon fillets get a double dose of crunchy almonds, one in the pesto and one in the topping.

Chicken Thighs with Cherry Tomatoes

Juicy chicken thighs are sauteed with cherry tomatoes in this easy once-dish meal.

Curried Fish and Melon Kebabs

Fruity fish kebabs are a low-cal dish that’s perfect for a summer cookout.

East-West Black-Eyed Peas

Black-eyed peas, a New Year’s Day must, team up with miso for a bicultural celebration.

Roasted Five-Spice Nuts

Crunchy, high-protein nut snack is also super-quick.

Red Lentil Stew

Lentils, squash and chickpeas are a power trio in this spicy meatless supper.

Red Snapper and Mango Ceviche

Fresh fish combines with fruit, vegetables and bold seasonings.

Counting Soup

Lots of “1s, 2s and 3s” plus alphabet noodles, all in a row, make this kid-friendly soup a tasty kitchen game for little helpers.

Cumin-Crusted Beef Steaks with Orange-Olive Relish

Southwestern flavors meld perfectly with Mediterranean to elevate a juicy cut of pan-grilled beef.

Grape Smoothie

The tangy yogurt and sweet grapes fit perfectly in this blended pick-me-up beverage.

Cucumber and Avocado Gazpacho

The twist on the classic cold vegetable soup dish from Andalusia uses avocado for a delightfully creamy texture.

Farmers’ Market Couscous

This North African semolina dish is chock-full of scrumptious vegetables

Beef Bourguignon

A lightened-up version of a classic French beef stew.

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