Tortilla Meatball Soup
This hearty, healthy soup is perfect for chilly nights.
Artichoke, Roasted Red Pepper and Brown Rice Casserole with Feta and Pine Nuts
Topped with rich feta and toasty pine nuts, this bright casserole is a make-ahead winner.
Striped Smoothie Popsicles
Skip added sugar and artificial sweeteners for these healthy, organic pops.
Banana Blueberry Almond Popsicles
Almond milk, fruit and honey make these healthy pops creamy and sweet.
Greek Yogurt Biscuits
You won’t believe that these tender and fluffy biscuits are actually low in fat.
Moist Chocolate Cupcakes
Clocking in at only 100 calories, these light and moist cupcakes let you have your cake and eat it too.
Halloween Meringue Ghosts
Cute little Halloween meringue ghosts made of sugar and egg whites, with mini chocolate chips for the eyes. Sweet, delicate and melt in your mouth, the flavors are reminiscent of a marshmallow.
Pumpkin and Bean Soup
Cool fall weather calls for hot, creamy soup; combine the health benefits of pumpkin and protein-rich beans, and you get a healthy and comforting soup for a cold autumn night.
This is not your grandmother’s lasagna! It’s just as satisfying, but with a fraction of the calories.
Rocco DiSpirito's Italian Wedding Soup
A healthier version of a traditional Italian soup, which ironically, has nothing to do with weddings.
Ahi Tuna on Rye with Spinach Pesto Yogurt
For Spinach Pesto Yogurt: Combine the spinach, olive oil, pine nuts, cheese, garlic, lemon juice, salt, and pepper in a blender and puree until well blended….
Spiced Pumpkin Smoothie Recipe
Combine ingredients in blender and blend until smooth. Pour into chilled glass and garnish with dollop of yogurt and sprinkle of nutmeg. Makes 1 cup.
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