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Low-sodium

Low-sodium Taco Seasoning

A taco seasoning that is versatile enough to spice up all of your favorite Mexican dishes– with less sodium!

Quick Quinoa Meatballs

These meatballs work well as a tooth-picked appetizer or snack, served with salt-free ketchup or mustard for dipping.

Thai Shrimp Soup

Fresh lemongrass along with lime zest, pungent cilantro, and hot peppers give this soup its wow factor.

Chinese Five-Spice Melon Soup

The trio of Chinese five-spice powder, grated ginger, and fresh Thai basil will wake up your taste buds for the next course.

Hot or Cold Beet Salad

The pigment that gives beets their rich crimson color and makes this low-fat salad so gorgeous is also a powerful cancer-fighting agent.

Tuscan-Style Grilled Chicken Kebabs

These low-fat, low sodium grilled chicken-and-vegetable kebabs feature the flavors of sunny Tuscany—lemon, rosemary, garlic, and oregano.

Chicken Paprikash with Yogurt Sauce

Richly colored with paprika, this traditional Hungarian entrée is full-bodied and satisfying.

Chicken Marengo

This dish stars chicken that is seared, then cooked in an herbed tomato and wine sauce to keep it moist and tender.

Chicken Dijon

A smooth Dijon sauce enhances the combination of chicken and colorful vegetables. Try this dish with whole-wheat couscous and melon slices.

Cucumbers with Oregano, Feta and Pine Nuts

Crisp, crunchy and light, this cool cucumber salad recipe is a welcome side at meals following warm spring days spent in the backyard.

Fat-Free Honey Herb Dressing

Whisk together a few ingredients for a light, bright salad dressing.

Spring Fruit Compote

Berries, pineapple and dried apricots meld in a light syrup of Grand Marnier or orange juice.

Cinnamon Wontons

Just four ingredients make these crunchy-sweet wonton snacks a snap.

Herb-Infused Olive Oil

Use this flavorful oil in salad dressings or drizzle over grilled meats or vegetables.

Cucumber Mango Relish

Use this refreshing summery relish as a condiment for fish or grilled chicken.