Home Recipes

Main Course

One man's meat is another man's poison, or so the saying goes. So we're hedging our bets with main course recipes that offer everything from meat and potatoes to kid-friendly foods to homespun casseroles so you can pick your, uhm, poison with ease.

Lemony Protein Pancakes

If you’re a fan of lemon ricotta pancakes or cheese Danish, you’ll flip for these higher-protein pancakes that will remind you a little of both, minus the sugar crash.

Thai Peanut Buddha Bowl

This colorful dish is bursting with flavor and nutritious veggies. Find the full recipe in the new book, “Atkins: Eat Right, Not Less.”

Paleo Creamy Shrimp with Vegetables

The addition of zucchini, shrimp, spinach and lemon makes for a surprisingly light—but filling—creamy one-dish supper.

Good-Skin Supper: Baked Eggplant with Spinach

Combat dull winter skin with this healthy baked eggplant

Baked Mexican Eggs

These rich and savory eggs make a deeply satisfying brunch.

Shrimp Tacos with Coconut & Lime

These light and flavorful tacos are perfect for a quick and easy lunch or dinner. Avocados complement the nutritious coconut perfectly—packed with heart-healthy monosaturated fatty acids, potassium and fiber.

Steak with Chimichurri Sweet Corn Salsa

Argentinian chimichurri sauce is big, bold and packs a world of flavor. Use this as a dressing for a tomato-avo-sweetcorn salsa, and you’ve got the perfect adornment for juicy, rare steak!

Chicken with 40 Garlic Cloves

This traditional French dish makes the most of garlic’s sweet, rich flavor by cooking the cloves encased in their skins.

Sweet Potato, Chickpea, and Spinach Coconut Curry

A hearty vegan curry to warm you from the inside out.

Roasted Apple and Butternut Squash Flatbread with Thyme, Balsamic Reduction, and Greens

Crusty flatbreads topped with fall’s finest—apples and butternut squash.

Roasted Pork Tenderloin with Cauliflower Mash and Caramelized Apple Pan-Sauce

A delicious apple pan-sauce to pour over juicy pork atop a creamy cauliflower mash—what could be better?

Pork and Apple Meatloaf with Rosemary Mashed Potatoes and Green Salad

Tender pork, fresh rosemary and crisp apples are a match made in heaven.

Millet Burrito Bowl

A hearty, filling take on the burrito bowl—and a healthy way to satisfy all those Mexican food cravings.

Hoisin-Glazed Pork and Turkey Meatloaf

Turkey meatloaf meets fresh ginger, scallions, and an Asian-inspired glaze.

Rigatoni with Pesto and Kale Chips

Rigatoni tossed in fresh pesto and plenty of kale makes for a guilt-free pasta night main.