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Quick & Easy

Sometimes quick and easy is a 20-minute dinner and sometimes it is 5 minutes of prep followed by 12-hours of cooking in a crock pot. Whatever "quick and easy recipes," means to you, all recipes we have in our database feature delicious food you'll love.

Peanutty and Avocado Chocolate Mousse

Treat your sweet tooth to this low carb mousse made with avocados.

Thai Peanut Buddha Bowl

This colorful dish is bursting with flavor and nutritious veggies. Find the full recipe in the new book, “Atkins: Eat Right, Not Less.”

Asparagus, Parmesan and Soft-Boiled Eggs

Crisp asparagus makes an elegant base for boiled eggs and shredded cheese.

Easy Lentil Salad with Salmon and Tarragon

Nutrient-dense salmon and lentils make for a powerhouse main dish salad.

Five-Ingredient Roast Beef Salad with Basil

Ribbons of cucumber and basil lend color and texture to this simple roast beef salad.

Rigatoni with Pesto and Kale Chips

Rigatoni tossed in fresh pesto and plenty of kale makes for a guilt-free pasta night main.

Roasted Potato and Kale Salad

Upgrade your kale salad with the addition of hearty, oven-roasted potatoes.

Fresh Tomato Salsa with Mango and Avocado

This tomato salsa pairs perfectly with chips or makes a delicious accompaniment to grilled chicken or fish.

Artichoke, Roasted Red Pepper and Brown Rice Casserole with Feta and Pine Nuts

Topped with rich feta and toasty pine nuts, this bright casserole is a make-ahead winner.

Zucchini and Yellow Squash “Lasagna” with Fire-Roasted Tomatoes and Basil Pesto

A low-carb vegetarian lasagna with fresh zucchini, yellow squash, fire-roasted tomatoes and zesty basil pesto.

Cauliflower and Shrimp Casserole with Mini Pasta Shells

A creamy shrimp pasta casserole with hints of parsley and oregano and delicate florets of fresh cauliflower that is both healthy and easy to make.

Mexican Style Grilled Corn

A low-fat version of tangy, zesty Mexican street corn, aka “elote.”

Kale Salad with Almond-Crusted Baked Chicken

A healthy salad full of massaged kale, pecorino romano, raisins, chicken, and smothered in a fresh lemon dressing!

Clam Flatbread with Parsley Salad

In this healthy recipe, clams are cooked with garlic in their juices to make the base for a simple flatbread topped with mozzarella, then finished with a simple and bright parsley salad.

Skinny Fried Egg and Avocado Toast

Loaded with protein and healthy fats, this quick-and-easy breakfast is ready in a flash.