Raw food

Our raw food recipes think outside the salad bowl to include colorful veggie medleys, cold soups, and smoothies bursting with flavor and healthy ingredients.

Fennel & Zucchini Carpaccio

Both fennel and courgettes/zucchini are delicious when eaten raw.

Cucumbers with Oregano, Feta and Pine Nuts

Crisp, crunchy and light, this cool cucumber salad recipe is a welcome side at meals following warm spring days spent in the backyard.

Cantaloupe and Tomato Salad

A refreshing riot of orange melon and red tomato.

Ruby Red Slaw

Cabbage, beets, citrus and radishes make a colorful salad with exciting flavors.

Collard Green Salad

The zesty greens in this Southern-style salad are a rich, tasty source of vitamins, minerals and fiber.

Pineapple Salsa

Pineapple and peppers combine for a quick condiment for grilled meats.

Sesame Noodles with Shredded Vegetables

Meatless and filling — and fun to eat.

Cucumber Mango Relish

Use this refreshing summery relish as a condiment for fish or grilled chicken.

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