Home Recipes

Type of Dish

Turnip Fries

Craving crispy fries? This low carb alternative featuring turnips includes parmesan cheese, garlic, and paprika.

Lemony Protein Pancakes

If you’re a fan of lemon ricotta pancakes or cheese Danish, you’ll flip for these higher-protein pancakes that will remind you a little of both, minus the sugar crash.

Salted Caramel Cheesecake Bites

Caramel fans will freak over this super simple swap for cheesecake. Try these teeny, tiny treats for a low-carb lifestyle today!

Thai Peanut Buddha Bowl

This colorful dish is bursting with flavor and nutritious veggies. Find the full recipe in the new book, “Atkins: Eat Right, Not Less.”

Paleo Creamy Shrimp with Vegetables

The addition of zucchini, shrimp, spinach and lemon makes for a surprisingly light—but filling—creamy one-dish supper.

Paleo Spicy Sausage Gumbo

This robust stew substitutes sausage for traditional shellfish, making for an easy gumbo that doesn’t require hours of preparation.

Blueberry Cherry Whip Smoothie Bowl

This bowl is a creamy, deep purple blend that’s rich in minerals and beneficial probiotics. The toppings of pumpkin and sesame seeds provide antiaging zinc.

Chocolate-Covered Cherry Smoothie Bowl

A nutrient-dense treat, this bowl blends antioxidant-rich cherries and cocoa into delicious perfection.

Vanilla Pumpkin Cream Smoothie Bowl

A satisfying bowl with a synergistic combination of nutrients to protect the skin and reduce wrinkles, this blend has complex flavors and fragrance. Topped with fresh strawberries and pumpkin seeds to enhance the benefits.

Sweet Corn, Lemongrass and Turmeric Soup

This is remarkably decadent considering nothing creamy is added, which would often be the case with a corn-based soup. A fantastic and filling lunch!

Carrot, Coconut, and Ginger Soup with Cilantro Sambal

Coconut and ginger add extra nutritional value to this classic carrot and cilantro soup.

Superfood Chowder

This superfood chowder is packed with soy milk, smoked haddock, quinoa and spinach—delicious and nutritious!

Good-Skin Supper: Baked Eggplant with Spinach

Combat dull winter skin with this healthy baked eggplant

Baked Mexican Eggs

These rich and savory eggs make a deeply satisfying brunch.

Shrimp Tacos with Coconut & Lime

These light and flavorful tacos are perfect for a quick and easy lunch or dinner. Avocados complement the nutritious coconut perfectly—packed with heart-healthy monosaturated fatty acids, potassium and fiber.