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Add all ingredients to a small serving bowl except salt. Mix to combine and add salt to taste. Chill and enjoy with your favorite low…
Open the can of chick peas. Set aside liquid. Blend chick peas in blender. Add remaining ingrediants as well, blending until it is a smooth…
Preparation Preheat oven to 450° F. Place tomatoes cut-side up on a baking sheet. Top with Parmesan, oregano, salt and pepper. Drizzle with oil and…
Combine all ingredients, serve over tilapia or chicken or with tortilla chips.
Grill shrimp. In a tortilla combine beans, broccoli slaw, and shrimp for a taco.
Blend dates, banana, milk, and yogurt together until smooth. Add ice to blender and pulse to crush ice. Blend until all ingredients are incorporated….
Toss all the ingredients together in a large bowl. Serve right away or refrigerate a few hours. Great with sturdy tortilla chips for scooping;…
Slice tomato onto a plate. Add pepper and basalmic vinegar. Top with crumbled cheese. This is easy, fast and refreshing.
Place pork chops in glass 9 x 13 baking dish. Place sauerkraut evenly over the top and sides of the chops. Do not drain the…
In a large bowl, combine all ingredients except sesame oil, rice vinegar and lime juice. Whisk oil, vinegar and lime juice. Pour dressing over bean…
Cook some turkey pepper bacon until crisp. Remove bacon from skillet to a paper towel and drain grease from skillet. Wipe out crunchies with a…
Brush chicken breast with olive oil and sprinkle with salt and pepper. Grill on medium heat for 4 minutes per side until internal temperature…
Boil water in pot, when water is boiling put the box of penne in. Take turkey meat an cook in frying pan til fully cooked….
Put everything into the blender but the ice. Blend until smooth, then add ice and chop ice.
Wash, dice, mix 'em together and add a low-fat dressing.