Chard with Lemon and Feta
Mark Boughton
- Yield: 4 servings
- Prep: 10 mins
- Cook: 10 mins
The bright flavors of lemon and feta are perfect complements to earthy chard. Serve with grilled chicken, pork or fish.
Ingredients
- 1 1/2pounds Swiss chard, trimmed and coarsely chopped
- 1tablespoon butter
- 2teaspoons fresh lemon juice
- 1/2cup (2 ounces) crumbled feta cheese
- 1/4teaspoon salt
- 1teaspoon coarsely ground black pepper
Instructions
- Rinse chard and place in a large pot with water clinging to leaves.
- Cover and cook over medium heat until tender, about 10 minutes.
- Drain well and return to pot.
- Reduce heat to low. Add remaining ingredients; toss to combine.
Recipe by Jean Kressy.
Want to hear more about chard? Relish Cooking Show Chef Brian Morris gives some pointers on cooking with chard.
Nutritional Info *per serving
- Glycemic Load 0
- Calories 100cal
- Fat 6g
- Saturated Fat 4g
- Polyunsaturated Fat 0g
- Monounsaturated Fat 1.5g
- Cholesterol 20mg
- Sodium 610mg
- Potassium 950mg
- Carbohydrate 8g
- Fiber 4g
- Sugars 3g
- Protein 5g
- Trans Fat 0g
- Vitamin A 210%
- Vitamin C 50%
- Calcium 15%
- Iron 20%
