Cheesy Spaghetti Squash Casserole

cheesy spaghetti squash casserole
  • Yield: 4 servings
  • Prep: 10 min
  • Cook: 45 min


Olive oil cooking spray
2 1/2 cups (1 lb) cooked spaghetti squash
1/2cup sour cream
1large egg, lightly beaten
1tablespoon minced garlic
1teaspoon kosher salt
1/2teaspoon dried thyme
1/4teaspoon black pepper
1cup shredded sharp cheddar cheese


  1. Preheat oven to 400 degrees F. Lightly spray a 1.5-quart baking dish with olive oil cooking spray.
  2.  If you need to cook the spaghetti squash, follow instructions 1-5 here: spaghetti squash recipe.
  3. Mix all ingredients together in a large bowl. Transfer the mixture to the prepared baking dish. Bake until browned, 40-45 minutes (it will smell wonderful!).
  4.  Allow to cool 10 minutes, then carefully cut into squares.

Recipe courtesy of Vered from Healthy Recipes.

Nutritional Info *per serving

  • Calories 226.6
  • Fat 16.9
  • Saturated Fat 10.2
  • Sodium 509
  • Potassium 226.8
  • Fiber 1.6
  • Sugars 3.1
  • Protein 10.4