Chewy Energy Circles

  • Yield: 24 pieces
  • Prep: 15 mins
  • Cook: 12 mins

These little circles are a great alternative to expensive energy bars. Kids can help make them by rolling up their sleeves and mixing the ingredients by hand or a big spoon.


-- Cooking spray
1cup all-purpose flour
3/4cup soy protein powder
1/2teaspoon salt
2cups old-fashioned oats
1/2teaspoon cinnamon
2/3cup brown sugar, packed
1/2cup raisins
1 1/2cups vanilla yogurt
1/4cup canola oil


  1. Preheat the oven to 375F. Spray 24 standard-size muffin cups with cooking spray.
  2. Combine flour, protein powder and salt in a large bowl. Add oats, cinnamon, brown sugar and raisins. Mix with hands.
  3. Pour yogurt into a small bowl. Whisk in oil. Add to dry ingredients and mix with hands or a spoon.
  4. Spoon  tablespoons of batter into each muffin cup and pat into place.
  5. Bake 12 to 15 minutes, until brown around the edges. Transfer to rack and cool at least 10 minutes.

Recipe by Mollie Katzen, www/

Nutritional Info *per serving

  • Calories 120
  • Glycemic Load 1.46
  • Fat 3g
  • Saturated Fat 0g
  • Polyunsaturated Fat 1g
  • Monounsaturated Fat 1.5g
  • Cholesterol 0mg
  • Sodium 90mg
  • Potassium 100mg
  • Carbohydrate 19g
  • Fiber 1g
  • Sugars 10g
  • Protein 5g
  • Trans Fat 0g
  • Vitamin A 0%
  • Vitamin C 0%
  • Calcium 4%
  • Iron 6%