Chewy Energy Circles
- Yield: 24 pieces
- Prep: 15 mins
- Cook: 12 mins
These little circles are a great alternative to expensive energy bars. Kids can help make them by rolling up their sleeves and mixing the ingredients by hand or a big spoon.
Ingredients
- -- Cooking spray
- 1cup all-purpose flour
- 3/4cup soy protein powder
- 1/2teaspoon salt
- 2cups old-fashioned oats
- 1/2teaspoon cinnamon
- 2/3cup brown sugar, packed
- 1/2cup raisins
- 1 1/2cups vanilla yogurt
- 1/4cup canola oil
Instructions
- Preheat the oven to 375F. Spray 24 standard-size muffin cups with cooking spray.
- Combine flour, protein powder and salt in a large bowl. Add oats, cinnamon, brown sugar and raisins. Mix with hands.
- Pour yogurt into a small bowl. Whisk in oil. Add to dry ingredients and mix with hands or a spoon.
- Spoon tablespoons of batter into each muffin cup and pat into place.
- Bake 12 to 15 minutes, until brown around the edges. Transfer to rack and cool at least 10 minutes.
Recipe by Mollie Katzen, www/molliekatzen.com.
Nutritional Info *per serving
- Calories 120
- Glycemic Load 1.46
- Fat 3g
- Saturated Fat 0g
- Polyunsaturated Fat 1g
- Monounsaturated Fat 1.5g
- Cholesterol 0mg
- Sodium 90mg
- Potassium 100mg
- Carbohydrate 19g
- Fiber 1g
- Sugars 10g
- Protein 5g
- Trans Fat 0g
- Vitamin A 0%
- Vitamin C 0%
- Calcium 4%
- Iron 6%
