Chicken and Pear Salad on Arugula
National Chicken Council
- Yield: 4 servings
- Prep: 10 mins
- Cook: 0 mins
Ingredients
- 1-- whole chicken, roasted and sliced
- 1/2cup bottled fruit-flavored or blue cheese salad dressing, low-calorie
- 3-- pears, sliced
- 2bunches arugula, rinsed
- 1/2cup walnuts, toasted and chopped
Instructions
- Place pears in medium bowl; toss with salad dressing. Add arugula; toss again. Arrange arugula salad on 4 plates.
- Divide chicken slices and place on top of salad. Sprinkle with walnuts.
Nutritional Info *per serving
- Calories 570
- Glycemic Load 6.27
- Fat 32g
- Saturated Fat 7g
- Polyunsaturated Fat 11g
- Monounsaturated Fat 11g
- Cholesterol 130mg
- Sodium 410mg
- Potassium 690mg
- Carbohydrate 24g
- Fiber 6g
- Sugars 15g
- Protein 47g
- Trans Fat 0g
- Vitamin A 20%
- Vitamin C 15%
- Calcium 10%
- Iron 20%
