Chicken Curry with Spicy Stone Fruit Chutney
- Yield: 4 servings
- Prep: 20 mins
- Cook: 1 hour 30 minutes
Ingredients
- Chicken:
- 2pounds boneless, skinless chicken thighs, cut into medium sized cubes
- 1 onion, diced small
- 2 carrots, diced small
- 1teaspoon garlic, minced
- 1/2teaspoon ginger, minced
- 1tablespoon curry powder
- 1tablespoon olive oil
- 1tablespoon flour
- 1 (14-ounce) can low-sodium chicken broth, divided
- 1 Gala apple, peeled and diced small
- 1teaspoon salt
- 1/2teaspoon black pepper
- 2cups cooked basmati rice
- Spicy Stone Fruit Chutney:
- 2 mangos
- 2 apricots
- 2 peaches
- 2 nectarines
- 2 plums
- 2 Gala apples
- 2teaspoons olive oil
- 1 jalapeno pepper, seeded and minced
- 1/4teaspoon garlic, minced
- 1/4teaspoon ginger, minced
- 1teaspoon salt
- 1/2teaspoon white pepper
- 1teaspoon cider vinegar
Instructions
- In large sauté pan with lid over medium heat, sauté onion, carrots, garlic and ginger until softened, about 6 minutes. Add chicken and cook until slightly browned, about 7 minutes. Add curry powder; cook for one additional minute. Add olive oil and flour, stir well. Add ¾ cup chicken broth and mix well.
- Bring mixture to boil; reduce heat to simmer. Cover and cook for ½ hour over low heat. Add apple, remaining chicken broth, salt and pepper. Return to low heat, covered, and cook for additional ½ hour. While chicken is cooking, prepare Spicy Stone Fruit Chutney. Serve curry over basmati rice with Spicy Stone Fruit Chutney.
- To prepare chutney, peel all fruit and cut into medium-sized chunks. In medium saucepan, warm olive oil over medium heat. Saute jalapeno pepper, garlic and ginger for 2 minutes. Add all fruit pieces, reduce heat to low and simmer until fruit begins to break down, about 30 minutes. Add salt and pepper. Remove chutney from heat; stir in vinegar.
From the Art Institute of Chicago.
Nutritional Info *per serving
- Glycemic Load 23.13
- Calories 790
- Fat 25g
- Saturated Fat 6g
- Polyunsaturated Fat 5g
- Monounsaturated Fat 11g
- Cholesterol 150mg
- Sodium 1360mg
- Potassium 1460mg
- Carbohydrate 96g
- Fiber 11g
- Sugars 56g
- Protein 49g
- Trans Fat 0g
- Vitamin A 160%
- Vitamin C 150%
- Calcium 10%
- Iron 30%