Chicken-Grapefruit Stir Fry

  • Yield: 4 servings


2whole chicken breasts, boneless, and skinless, cit in 1-inch pieces
1tablespoon cornstarch
1/4teaspoon salt
1/8teaspoon cayenne pepper
2tablespoons soy sauce
3tablespoons cooking oil, divided
1cup green pepper strips
1/4cup chopped green onions, white and green parts included
1/2cup chicken broth
1cup frsh pink grapfruit sections


In medium bowl, mix together cornstarch, salt, cayenne pepper, soy sauce and 1 tablespoon of the cooking oil.  Add chicken to cornstarch mixture, turning to coat all sides; let stand 10 minutes.  In large frypan, heat remaining 2 tablespoons cooking oil to medium temperature.  Add chicken mixture and stir-fry 3 minutes or until light brown.  Add green pepper strips, green onion, garlic, and chicken broth; stir to mix.  Cover and cook on low heat about 4 minutes.  Add grapefruit, cover and cook about 2 minutes or until grapefruit it heated.