Chicken Paillards with Orange-Thyme Butter
- Yield: 4 servings
- Prep: 10 mins
- Cook: 10 mins
Ingredients
- 4-- chicken breast halves, boneless and skinless
- 1/3cup vegetable oil
- 4tablespoons unsalted butter, softened
- 2tablespoons almonds, ground
- 1tablespoon orange juice
- 1teaspoon thyme leaves
- 1/2teaspoon grated orange zest
- 1/4teaspoon salt
- 1/8teaspoon black pepper
Instructions
- Prepare orange-thyme butter by combining butter, ground almonds, orange juice, thyme leaves, orange zest, salt and pepper in small bowl. Mix well. Transfer onto a piece of plastic wrap. Roll into a 1-inch diameter cylinder; secure ends by twisting plastic. Chill butter until firm, about 2 hours.
- Open chicken breast halves and “butterfly” each piece by making a cut in the thickest part of the breast. Spread open chicken breasts between sheets of parchment or plastic wrap; pound to an even ¼-inch thickness to make a paillard.
- Prepare gas or charcoal grill. Sprinkle chicken breasts with additional salt and pepper; brush lightly with vegetable oil. Place on grill and cook, turning, until done throughout, about 1 – 2 minutes per side.
- To serve, top each paillard with a slice of orange-thyme butter.
From the Culinary Institute of America, Hyde Park, N.Y.
Nutritional Info *per serving
- Calories 420
- Glycemic Load .20
- Fat 34g
- Saturated Fat 10g
- Polyunsaturated Fat 13g
- Monounsaturated Fat 9g
- Cholesterol 105mg
- Sodium 210mg
- Potassium 250mg
- Carbohydrate 1g
- Fiber 0g
- Sugars 0g
- Protein 27g
- Trans Fat 1g
- Vitamin A 8%
- Vitamin C 4%
- Calcium 2%
- Iron 6%