Easy Chicken Scaloppine

  • Yield: 4 to 5 servings

Ingredients

1/3cup all-purpose flour
1/4cup grated fat-free Parmesan cheese
-- Salt and pepper to taste
6 to 8-- skinless, boneless chicken breasts
2tablespoons olive oil
3-- garlic cloves
3/4cup canned fat-free chicken broth
1tablespoon lemon juice
1/3cup white wine
1tablespoon chopped parsley

Instructions

  1. Mix flour, Parmesan cheese, and salt and pepper together.  Sprinkle over chicken breasts, pressing well into the chicken.
  2. In a large pan, heat oil with garlic over medium heat and brown chicken lightly on both sides, about 5 minutes in all.  Add broth, lemon juice and wine.  Bring to a boil, lower heat, and simmer until chicken is tender, about 15 to 20 minutes.  Remove garlic cloves and sprinkle chopped parsley over the top.

 

Nutritional Info *per serving

  • Calories 300
  • Fat 9.7g
  • Saturated Fat 1.9g
  • Cholesterol 102mg
  • Sodium 197mg