Chicken Scampi
Holly Clegg
- Yield: 6 servings
Ingredients
- 2pounds boneless, skinless chicken breasts
- 1tablespoon olive oil
- 1/4teaspoon pepper
- 2tablespoons grated Parmesan cheese
- 1tablespoon dried parsley flakes
- 1/4teaspoon garlic powder
- 1/4teaspoon salt
- 1tablespoon dried oregano
- 3tablespoons lemon juice
- 2tablespoons Worcestershire sauce
- 1/4cup dry white wine
Instructions
- Combine chicken with olive oil, pepper, Parmesan cheese, parsley, garlic powder, salt, oregano, lemon juice, Worcestershire sauce and white wine in a shallow bowl. Marinate, covered, in the refrigerator for several hours.
- Preheat the broiler.
- Remove chicken from marinade, reserving marinade, and place in a single-layer shallow baking dish. Broil 8 inches from the heat, turning one, until chicken is done, about 15 minutes. Heat remaining marinade in a small saucepan or in the microwave, pour over chicken, and toss and serve.
Nutritional Info *per serving
- Calories 217
- Fat 6.7g
- Saturated Fat 1.7g
- Cholesterol 90mg
- Sodium 262mg
