Chicken Thighs with Cherry Tomatoes

chicken_thighs_w_skillet_roasted_cherry_tomatoes
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  • Yield: 6 servings
  • Prep: 5 mins
  • Cook: 16 mins

Ingredients

2tablespoons olive oil
6-- boneless, skinless chicken thighs
1/2teaspoon garlic powder
1/4teaspoon salt
-- Freshly ground black pepper
2cups cherry or grape tomatoes
2tablespoons Balsamic or sherry vinegar

Instructions

  1. Sprinkle chicken with garlic powder, salt and pepper.
  2. Heat olive oil in a large skillet over medium-high heat. Add chicken and cook until browned on both sides. Reduce heat to medium and add tomatoes. Cook until chicken is done, about 8 minutes on each side.
  3. Sprinkle with vinegar and scrape pan to loosen brown bits.

Nutritional Info *per serving

  • Calories 160
  • Glycemic Load 0
  • Fat 10g
  • Saturated Fat 2g
  • Polyunsaturated Fat 2g
  • Monounsaturated Fat 5g
  • Cholesterol 50mg
  • Sodium 150mg
  • Potassium 250mg
  • Carbohydrate 3g
  • Fiber 1g
  • Sugars 2g
  • Protein 14g
  • Trans Fat 0g
  • Vitamin A 8%
  • Vitamin C 10%
  • Calcium 2%
  • Iron 6%