Churrasco
Recipe by Steven Petusevsky
Ingredients
- Marinade:
- 1/2cup lime juice
- 1/3cup dry red wine
- 2teaspoons olive oil
- 2-- garlic cloves, minced
- 1small onion, minced
- 1tablespoon dried oregano
- 2-- bay leaves
- 1teaspoon fresh-ground black pepper
- 1-- scotch bonnet or jalapeno pepper, minced, optional
- Grilled Tofu or Vegetables:
- 1pound firm tofu OR 1 1/2 pounds zucchini OR 1 large eggplant OR 3 medium portobello mushrooms
Instructions
-
To make Marinade: Combine all ingredients in a nonreactive container.
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To make tofu or vegetables: Cut tofu crosswise or vegetables lengthwise into 1/2-inch-thick slices. Place in a large zip-seal bag and add marinade. Let sit for up to 2 hours at room temperature or overnight in the refrigerator.
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Grill vegetables or tofu on a gas grill or over coals 4 minutes per side or until browned (and vegetables are tender). Or you may broil the vegetables and tofu approximately 3 inches from broiler heating element 5 minutes per side until browned well.
Nutritional Info *per serving
- Calories 136
- Fat 8g
- Cholesterol 0mg
- Sodium 11mg
- Carbohydrate 7g
- Protein 12g