Cinnamon Raisin Apple Indian Pudding
- Yield: 9 servings
Ingredients
- 1quart nonfat milk
- 2/3cup yellow corn meal
- 1/4cup (packed) brown sugar (or molasses)
- 2teaspoons ground cinnamon
- 1teaspoon salt
- 2-- eggs, lightly beaten
- 1/2cup (packed) raisins
- 4-- apples, cored, chopped (peel on)
Instructions
- Preheat oven to 350F. Spray 9-inch square pan with vegetable cooking spray.
- Heat milk in heavy saucepan to boiling. Whisk in cornmeal. Cook and stir until thick, about 3 minutes. Remove from heat; stir in brown sugar, cinnamon, and salt. Stir in eggs, raisins, and apples. Bake for 60 minutes.
Recipe by Kristine Napier, MPH, RD, Wisconsin. Reprinted with permission from John Wiley & Sons, Inc. The American Dietetic Association's Cooking Healthy Across America (Wiley, 2004).
Nutritional Info *per serving
- Calories 200
- Fat 1g
- Saturated Fat <0.5g
- Cholesterol 29mg
- Sodium 270mg
- Carbohydrate 43g
- Fiber 3.5g
- Protein 6g
