Cinnamon Raisin Apple Indian Pudding

  • Yield: 9 servings


1quart nonfat milk
2/3cup yellow corn meal
1/4cup (packed) brown sugar (or molasses)
2teaspoons ground cinnamon
1teaspoon salt
2-- eggs, lightly beaten
1/2cup (packed) raisins
4-- apples, cored, chopped (peel on)


  1. Preheat oven to 350F. Spray 9-inch square pan with vegetable cooking spray.
  2. Heat milk in heavy saucepan to boiling. Whisk in cornmeal. Cook and stir until thick, about 3 minutes. Remove from heat; stir in brown sugar, cinnamon, and salt. Stir in eggs, raisins, and apples. Bake for 60 minutes.

Recipe by Kristine Napier, MPH, RD, Wisconsin. Reprinted with permission from John Wiley & Sons, Inc.  The American Dietetic Association's Cooking Healthy Across America (Wiley, 2004).

Nutritional Info *per serving

  • Calories 200
  • Fat 1g
  • Saturated Fat <0.5g
  • Cholesterol 29mg
  • Sodium 270mg
  • Carbohydrate 43g
  • Fiber 3.5g
  • Protein 6g