Cinnamon Raisin Rolls

California Raisin Marketing Board
  • Yield: 32 servings
  • Prep: 30 mins
  • Cook: 15 mins


4 1/2cups all purpose flour
2cups whole-wheat flour
1/4cup sugar
1-- (1/4-ounce) package active dry yeast
1teaspoon ground cinnamon
1/2teaspoon salt
2cups 1% low-fat milk, plus extra for glazing
1/4cup margarine or butter
1-- egg
2-- egg whites
2cups California raisins
1/4cup powdered sugar
1tablespoon lemon juice


  1. In a bowl, combine flours, sugar, yeast, cinnamon and salt.
  2. In a saucepan, slowly heat the milk and margarine over low heat until very warm. Remove from heat and beat into dry ingredients until thoroughly mixed. Whisk egg and egg whites together and stir into dough with raisins. Continue mixing for 2 to 3 minutes or until dough comes away from sides of bowl.
  3. Shape dough into a ball and turn out onto a floured work surface. To knead, lift one edge and fold it toward center, pressing down with the other hand. Give dough a quarter turn and repeat folding and pressing. Knead for 8 to 10 minutes or until dough is smooth, elastic and does not stick to the surface. Place dough in a lightly greased bowl and turn over. Cover loosely with plastic wrap and a towel. Leave in a warm place for 2 hours or until doubled in size.
  4. Turn out dough onto a lightly floured surface. Push your hand into center of dough, then pull edges to center and turn over. Divide evenly into 32 pieces.
  5. Preheat oven to 350F. To shape, roll each piece into a 6-inch rope. Tie each into a knot. Place on 3 greased baking sheets; cover; and let rise until doubled.
  6. Brush with milk. Bake 15 minutes or until rolls are golden and sound hollow when tapped. Blend powdered sugar and lemon juice; brush on warm rolls.

From: The How-to-Book of Healthy Cooking, a Reader's Digest Cookbook.

Nutritional Info *per serving

  • Calories 150
  • Glycemic Load 5.45
  • Fat 2g
  • Saturated Fat 0g
  • Polyunsaturated Fat 0.5g
  • Monounsaturated Fat 1g
  • Cholesterol 5mg
  • Sodium 65mg
  • Potassium 150mg
  • Carbohydrate 29g
  • Fiber 2g
  • Sugars 9g
  • Protein 4g
  • Trans Fat 0g
  • Vitamin A 2%
  • Vitamin C 0%
  • Calcium 4%
  • Iron 8%