Cornmeal, Spinach, and Mushroom Casserole

Cornmeal Casserole[1]
The Ultimate Cancer-Fighting Cookbook
  • Yield: 6-8 servings


2tablespoons extra-virgin olive oil
1large onion, chopped
3large clove garlic, crushed
1pound cremini mushrooms, cleaned and sliced
1/2cup dry red wine
6large tomatoes, 3 sliced and 3 diced
2tablespoons tomato paste
1tablespoon chopped fresh rosemary
1tablespoon chopped fresh thyme
4cups fresh spinach, chopped
3cups water
3cups vegetable broth
2cups cornmeal
1/4cup chopped flat-leaf parsley
1/2cup shredded cheese
1/4cup low-fat grated Parmesan
Salt and pepper
Canola oil spray


  1. Have all of your ingredients ready before you begin, because once you start working with the cooked cornmeal, you will have to work fast—it hardens quickly.
  2. In a large skillet, heat the olive oil over medium-low heat. Add the onion and cook until the onion is soft. Add the garlic and mushrooms and sauté until the water is out of the mushrooms. Add the wine, diced tomatoes, tomato paste, rosemary, and thyme. Cook on high, stirring constantly until half of the liquid has evaporated (about 5 minutes). Add the spinach, stirring constantly until the spinach wilts into the mixture. Add more wine if necessary. Salt and pepper to taste. Set aside.
  3. Preheat the oven to 375 degrees F. In a large pot, add the water and broth and bring to a boil. Lower the heat and then slowly whisk in the cornmeal, stirring constantly until it becomes a porridge consistency. Add the parsley. Salt and pepper to taste.
  4. Work quickly when assembling the casserole. Spoon half the polenta into a canola oil-sprayed 9” x 13” baking dish. Smooth out the top of the polenta with a spatula. Spread the spinach, tomato, and mushroom mixture on top of the cornmeal evenly, using a slotted spoon to avoid spooning in too much liquid. Sprinkle cheese over the mixture. Sprinkle half of the Parmesan cheese on also. Pour the remaining polenta mixture over all, and carefully spread out to the sides of the casserole dish. Layer the top of the casserole with the sliced tomatoes and sprinkle the remaining Parmesan cheese over the top. Bake in preheated oven for 30 minutes, until the top is golden brown. Allow to cool for 10-15 minutes before cutting into squares.

Recipe courtesy of The Ultimate Cancer-Fighting Cookbook.