Creamy Blue Cheese Spread
California Walnut Board
- Yield: 12 servings
- Prep: 10 mins
- Cook: 0 mins
Ingredients
- 2cups non fat Greek yogurt
- 4ounces blue cheese, crumbled
- 1/2cup toasted walnuts, finely chopped
- 1teaspoon Kosher salt to taste
- 3/4teaspoon black pepper to taste
Instructions
- In a medium bowl combine the yogurt and cheese mashing together with a fork.
- Stir in the walnuts and season to taste with salt and pepper.
Note: This can be made ahead and served on crackers, scooped into endive leaves or onto apple or pear slices.
Recipe courtesy of Tina Salter.
Nutritional Info *per serving
- Calories 90
- Glycemic Load 0
- Fat 7g
- Saturated Fat 2.5g
- Polyunsaturated Fat 2g
- Monounsaturated Fat 1.5g
- Cholesterol 10mg
- Sodium 274mg
- Potassium 55mg
- Carbohydrate 2g
- Fiber 0g
- Sugars 2g
- Protein 6g
- Trans Fat 0g
- Vitamin A 2%
- Vitamin C 0%
- Calcium 8%
- Iron 2%
