Creamy Shrimp Dip

  • Yield: 12 servings


1pound shrimp, cooked and peeled
1/4cup (2-ounces) light cream cheese
2tablespoons light mayonnaise
2tablespoons fresh lime juice
2teaspoons Thai fish sauce or low-sodium soy sauce
1-- (12.3-ounce) package reduced-fat firm tofu, drained
1teaspoon dark sesame oil
1tablespoon minced peeled fresh ginger
1-- garlic clove, minced
3tablespoons minced green onions
3tablespoons chopped fresh cilantro


  1. Place the first 3 ingredients in a food processor, and process until minced. Add lime juice, fish sauce and tofu; pulse until blended. Add ginger and garlic to shrimp mixture, and pulse until combined. Add onions and chopped cilantro, and pulse 3 to 4 times. Spoon into a bowl; cover and chill 1 hour. Serve with won ton chips. Makes 3 cups.

Nutritional Info *per serving

  • Calories 81
  • Fat 3.4g
  • Saturated Fat 1g
  • Polyunsaturated Fat 0.8g
  • Monounsaturated Fat 0.8g
  • Cholesterol 60mg
  • Sodium 182mg
  • Carbohydrate 1.6g
  • Fiber 0g
  • Protein 8.6g