Yogurt and Mint-Dressed Cucumber Salad
- Yield: 6 servings
- Prep: 5 mins
- Cook: 0 mins
Make this salad up to two hours before serving.
Ingredients
- 6-- cucumbers, peeled, seeded and sliced in half moons
- 1medium red onion, thinly sliced into half moons
- 3cups plain yogurt
- 1/4cup honey
- 1/2cup chopped stemmed mint
- 1teaspoon salt
- -- Freshly ground black pepper
Instructions
- Combine cucumbers and onion.
- Combine yogurt, honey and mint together. Pour over cucumbers and onions. Season with salt and pepper.
Recipe courtesy of Maggie Zaccara, Hope and Olive, Greenfield, Mass.
Nutritional Info *per serving
- Calories 150
- Glycemic Load 8
- Fat 4.5g
- Saturated Fat 2.5g
- Polyunsaturated Fat 0g
- Monounsaturated Fat 1g
- Cholesterol 15mg
- Sodium 450mg
- Potassium 510mg
- Carbohydrate 24g
- Fiber 2g
- Sugars 21g
- Protein 6g
- Trans Fat 0g
- Vitamin A 8%
- Vitamin C 15%
- Calcium 20%
- Iron 4%
