Cucumber, Pineapple and Papaya Salsa

  • Yield: 10 servings


1cup seeded, peeled and diced cucumbers
1cup ripe pineapple
1/2cup diced ripe papaya
1/4cup minced red onions
1/4cup diced ripe tomatoes
1tablespoon lime juice
2tablespoons minced cilantro
1/4cup cooked black beans, optional
2teaspoons minced jalapeno


  1. Combine all ingredients well in a nonreactive container and chill. Will keep refrigerated 3 to 4 days. Makes about 2 1/2 cups.

Nutritional Info *per serving

  • Calories 24
  • Fat .2g
  • Cholesterol 0mg
  • Sodium 1.5mg
  • Carbohydrate 4g
  • Protein 1g