Curried Chicken with Raisins and Mushrooms
- Yield: 4 servings
Ingredients
- 1 1/2teaspoons olive oil
- 2-- (6-ounce) boneless, skinless chicken breasts, cut into 1-inch cubes
- 2cups sliced fresh white mushrooms
- 2cups sliced cremini mushrooms
- 1/2medium red bell pepper, cut to 3/4-inch squares
- 2cups chicken broth, lower sodium
- 1cup raisins
- 2cups instant whole-grain rice
- 1 1/2tablespoons curry powder
Instructions
- Heat olive oil in large sauté pan. With heat on medium-high, place chicken in pan and cover with lid. Cook about 5 minutes. Add mushrooms and peppers to pan and sauté 3 to 4 minutes. Add chicken broth. Gently mix in raisins, rice and curry powder; bring to boil, reduce heat and cover. Simmer until rice is done; fluff with fork and let stand 3 to 5 minutes before serving.
Recipe Courtesy of the Mushroom Council and Produce for Better Health Foundation
Nutritional Info *per serving
- Calories 440
- Fat 6g
- Saturated Fat 1g
- Cholesterol 55g
- Sodium 410mg
- Carbohydrate 71g
- Fiber 6g
- Protein 27g
