Dilled Whole Green Beans

  • Yield: servings
  • Prep: 15 mins


1pound whole green beans
1tablespoon reduced fat margarine
2teaspoons Dijon mustard
1/2teaspoon dried dill weed


1. Place 2 cups of water in a large saucepan, place a collapsible steamer basket on bottom of pan, arrange beans evenly on basket, and cover tightly. Bring water to a boil and steam beans 6 minutes or until just tender-crisp.

2. In a small bowl, combine remaining ingredients.

3. Place cooked beans in a serving bowl and toss with the margarine mixture. Salt to taste, if desired. Serve immediately.


Used with permission from the American Diabetes Association. Taken from15 Minute Diabetic Meals by Nancy Hughes.

Nutritional Info *per serving

  • Calories 50
  • Fat 1.5g
  • Saturated Fat 0.4g
  • Cholesterol 0mg
  • Sodium 80mg
  • Carbohydrate 8
  • Fiber 3
  • Sugars 2
  • Protein 2