Dirty Rice
Recipe by Steven Petusevsky
Ingredients
- 2teaspoons pure olive or canola oil
- 1/2medium onion, diced
- 2stalks celery, diced
- 1-- red bell pepper, seeded and diced
- 2-- garlic cloves, minced
- 1 1/2cups brown or Texmati rice
- 3cups water
- 2sprigs fresh thyme, or 1/2 teaspoon dried
- 1/2teaspoon red chili flakes
- 1-- (16-ounce) can kidney or pinto beans, drained and rinsed
- 1teaspoon salt
Instructions
-
Over medium-high heat, heat oil in a saucepan large enough to hold all the ingredients. Saute onions, celery, bell peppers and garlic 1 minute. Add rice and saute 1 minute. Add the water, thyme and chili flakes. Bring to a boil, cover, reduce heat and simmer about 20 minutes. Stir in the beans, cover and simmer another 10 minutes. Season with salt and serve.
Nutritional Info *per serving
- Calories 384
- Fat 5g
- Cholesterol 0mg
- Sodium 612mg
- Carbohydrate 74g