Easy And Elegant Chicken Medallions

  • Yield: 2 servings


4-- broiler-fryer chicken boneless breast fillets (about 3/4 pound)
2tablespoons flour
1/2teaspoon salt
1/8teaspoon pepper
2tablespoons canola oil
1small onion, sliced
1can 4 ounces mushroom pieces drained
1teaspoon Dijon mustard
1/4cup water
2tablespoons white wine
1/2cup non fat plain yogurt


  1. Dust chicken breasts pieces with flour and sprinkle with salt and pepper.  In non-stick frypan, place oil and heat to medium high temperature.  Add chicken and cook, turning, about 5 minutes or until brown on all sides.  Push chicken to side of pan; add onion and mushrooms.  Stir and cook until onion is clear, about 5 minutes.  In small bowl, place mustard.  Slowly add water, then wine, stirring until smooth; pour mixture over chicken.  Cover, reduce heat to low and simmer about 10 minutes or until chicken is fork tender.  Remove chicken to serving bowl.  Stir yogurt into pan drippings and pour over chicken.  Serve with fettuccini.