Easy And Elegant Chicken Medallions

Recipe by National Chicken Council

Ingredients

4-- broiler-fryer chicken boneless breast fillets (about 3/4 pound)

2tablespoons flour

1/2teaspoon salt

1/8teaspoon pepper

2tablespoons canola oil

1small onion, sliced

1can 4 ounces mushroom pieces drained

1teaspoon Dijon mustard

1/4cup water

2tablespoons white wine

1/2cup non fat plain yogurt

Dust chicken breasts pieces with flour and sprinkle with salt and pepper. In non-stick frypan, place oil and heat to medium high temperature. Add chicken and cook, turning, about 5 minutes or until brown on all sides. Push chicken to side of pan; add onion and mushrooms. Stir and cook until onion is clear, about 5 minutes. In small bowl, place mustard. Slowly add water, then wine, stirring until smooth; pour mixture over chicken. Cover, reduce heat to low and simmer about 10 minutes or until chicken is fork tender. Remove chicken to serving bowl. Stir yogurt into pan drippings and pour over chicken. Serve with fettuccini.