Easy Blackened Salmon

blackened_salmonn_3495
Holly Clegg
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  • Yield: 4 servings

Ingredients

2tablespoons paprika
1tablespoon chili powder
2teaspoons light brown sugar
1teaspoon pepper
1/2teaspoon salt
4-- (6-ounce) salmon fillets

Instructions

  1. In a small bowl, combine all ingredients, except salmon. Rub mixture on both sides of salmon.
  2. In a large nonstick skillet, cook salmon over medium heat about 4 to 5 minutes on each side or until desired doneness.
  3.  

Recipe reprinted with permission from Holly Clegg's Trim & Terrific Gulf Coast Favorites: Over 250 Easy Recipes from My Louisiana Kitchen, 2008.

 

Nutritional Info *per serving

  • Calories 223
  • Fat 7g
  • Saturated Fat 1g
  • Cholesterol 88mg
  • Sodium 427mg
  • Carbohydrate 5g
  • Fiber 2g
  • Sugars 3g
  • Protein 35g