Easy Chicken Scampi

  • Yield: 6 to 8 servings

Ingredients

2pounds boneless, skinless chicken breasts
1tablespoon olive oil
2tablespoons grated Parmesan cheese
1teaspoon dried parsley flakes
1/4teaspoon garlic powder
-- Salt and pepper
1tablespoon dried oregano leaves
3tablespoons lemon juice
2tablespoons Worcestershire sauce

Instructions

  1. Combine all ingredients in shallow bowl. Marinate, covered, in refrigerator several hours or overnight.
  2. Preheat broiler.  Remove chicken from marinade; place in single layer in shallow baking dish or broiling pan. Broil 8 inches from heat, turning once, until chicken is done, about 15 minutes. 

Recipe reprinted with permission from Holly Clegg and Gerald Miletello’s Eating Well Through Cancer: Easy Recipes & Recommendations During and After Treatment (2001).

  

Nutritional Info *per serving

  • Calories 176
  • Fat 3g
  • Saturated Fat 1g
  • Cholesterol 88mg
  • Sodium 146mg
  • Carbohydrate 1g
  • Fiber 0g
  • Protein 35g