Easy Chili with Corn
- Yield: 6 to 8 servings
Ingredients
- 2pounds ground sirloin
- 1teaspoon minced garlic
- 1tablespoon chili powder
- 1teaspoon ground cumin
- 1-- (16-ounce) jar chunky salsa
- 1-- (16-ounce) package frozen corn
- 2-- (14 1/2-ounce) cans seasoned beef broth
- 1-- (15-ounce) can pinto beans, rinsed and drained
Instructions
- In a large pot, brown meat and garlic until done. Drain any excess liquid. Add chili powder, cumin, salsa, corn, beef broth and beans. Bring mixture to a boil. Reduce heat and cook 15 minutes.
Recipe reprinted with permission from Holly Clegg and Gerald Miletello’s Eating Well Through Cancer: Easy Recipes & Recommendations During and After Treatment (2001).
Nutritional Info *per serving
- Calories 266
- Fat 7g
- Saturated Fat 2g
- Cholesterol 60mg
- Sodium 848mg
- Carbohydrate 25g
- Fiber 5g
- Protein 29g