Ellie’s Sunday Strata
- Yield: 12 servings
- Prep: 5 mins
- Cook: 38 mins
Feel free to leave out the meat for a vegetarian version.
Ingredients
- Cheese sauce:
- 2tablespoons butter
- 2 1/2tablespoons all-purpose flour
- 2cups 2% reduced-fat milk
- 1/2teaspoon salt
- 1/8teaspoon freshly ground black pepper
- 1cup shredded American cheese
- Strata:
- -- Vegetable oil or nonstick cooking spray
- 3tablespoons butter
- 1cup diced lean ham or Canadian bacon
- 1/4cup chopped green onions
- 12-- eggs, beaten
- 1/4pound sliced mushrooms
- 1/4cup melted butter
- 2 1/4cups 1-inch bread cubes
- -- Paprika-optional
Instructions
- To prepare the cheese sauce, melt butter in a heavy saucepan over low heat. Blend in flour and cook 1 minute, whisking constantly. Gradually add milk; cook over medium heat until thickened, stirring constantly. Add salt, pepper and cheese, stirring until mixture is smooth.
- For the strata, oil a 13-by-9-inch glass baking dish or coat it with cooking spray. Melt 3 tablespoons butter in a large skillet. Add ham and green onions and sauté until ham is lightly browned and onions are tender. Add eggs and cook over medium-high heat, stirring to form large soft curds. When eggs are set, stir in mushrooms and cheese sauce.
- Spoon egg mixture into baking dish. Combine melted butter and bread cubes, mixing well; spread evenly over egg mixture. Sprinkle lightly with paprika. Cover and refrigerate overnight.
- The Next Day: Preheat oven to 350F and remove dish from refrigerator.
- Bake strata, uncovered, about 30 minutes, until thoroughly heated and lightly browned on top.
Recipe reprinted with permission from Carol Gordon’s Sleep On It (Hyperion, 2006).
Nutritional Info *per serving
- Calories 230
- Glycemic Load 2
- Fat 16g
- Saturated Fat 8g
- Polyunsaturated Fat 1.5g
- Monounsaturated Fat 5g
- Cholesterol 225mg
- Sodium 440mg
- Potassium 230mg
- Carbohydrate 8g
- Fiber 0g
- Sugars 3g
- Protein 15g
- Trans Fat 0g
- Vitamin A 10%
- Vitamin C 2%
- Calcium 15%
- Iron 8%