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- Yield: 6 servings
- Prep: 10 mins
- Cook: 20 mins
Ingredients
- 2 1/2cups cold basmati or white rice
- 1 (16-ounce) can garbanzo beans, drained and rinsed
- 3 chopped roasted red and/or yellow bell peppers
- 1/2cup chopped fresh basil
- 1/2cup finely chopped red onion
- 2 garlic cloves, crushed
- 1/4cup extra virgin olive oil
- 1/4cup fresh lemon juice
- 1/2teaspoon salt
- 1/2cup crumbled feta cheese
- 8ounces cooked fresh tuna steaks, chunked
- 2cups baby spinach leaves
Instructions
- Combine all ingredients in a bowl; toss well. Let stand at least 1 hour.
- Serve at room temperature.
Nutritional Info *per serving
- Glycemic Load 0
- Calories 520
- Fat 14g
- Saturated Fat 3.5g
- Polyunsaturated Fat 1.5g
- Monounsaturated Fat 8g
- Cholesterol 35mg
- Sodium 640mg
- Potassium 970mg
- Carbohydrate 74g
- Fiber 8g
- Sugars 4g
- Protein 23g
- Trans Fat 0g
- Vitamin A 180%
- Vitamin C 180%
- Calcium 20%
- Iron 35%
