energizing smoothie

  • Yield: 1 servings


1/3cup 0% fat greek yogurt
3tablespoons whey vanilla protein powder
1/2cup organic frozen bluberries
6slices banana
3pieces prunes
1/4cup 100% juice of any kind
1/2teaspoon pure honey


Place all ingredients in to a blender and blend until smooth, I usually let the frozen blueberries soften a little befor blending, chop up 3 prunes, they give great flavor and some texture to the smoothie and I also enjoy a handfull of walnuts with the smoothie.