Farmhouse Salad
- Yield: 2 servings
Ingredients
- 2-- tomatoes
- 1-- seedless cucumber
- 1-- yellow, orange, or red bell pepper
- 4-- green onions, chopped
- 2tablespoons chopped fresh basil
- 1tablespoon capers
- 1/2cup fat-free Italian salad dressing
- 3cups French bread chunks
Instructions
- Cut tomatoes, cucumber, and bell pepper into bite-size pieces. Place in large bowl. Stir in green onions, basil, capers, and salad dressing and toss gently. Add bread chunks and mix again.
Recipe courtesy of Mary McDougall of the McDougall Program.
Nutritional Info *per serving
- Calories 227
- Fat 2.4g
- Saturated Fat 0.6g
- Cholesterol 0mg
- Sodium 973mg
- Carbohydrate 46.8g
- Fiber 5.6g
- Sugars 13.2g
- Protein 7.5g
