Farmhouse Salad

  • Yield: 2 servings


2-- tomatoes
1-- seedless cucumber
1-- yellow, orange, or red bell pepper
4-- green onions, chopped
2tablespoons chopped fresh basil
1tablespoon capers
1/2cup fat-free Italian salad dressing
3cups French bread chunks


  1. Cut tomatoes, cucumber, and bell pepper into bite-size pieces. Place in large bowl. Stir in green onions, basil, capers, and salad dressing and toss gently. Add bread chunks and mix again.

Recipe courtesy of Mary McDougall of the McDougall Program.

Nutritional Info *per serving

  • Calories 227
  • Fat 2.4g
  • Saturated Fat 0.6g
  • Cholesterol 0mg
  • Sodium 973mg
  • Carbohydrate 46.8g
  • Fiber 5.6g
  • Sugars 13.2g
  • Protein 7.5g