Fat-Free Mashed Potatoes

  • Yield: 4 to 6 servings


4medium Idaho potatoes (about 1 1/2 pounds), scrubbed
1 1/4cups water
4-- garlic cloves, minced
4tablespoons parsley, chopped
3dashes Tabasco pepper sauce
1teaspoon salt
1teaspoon yellow mustard
2teaspoons grainy mustard
2teaspoons prepared horseradish
1/4cup fat-free sour cream


  1. Pare the potatoes or leave skin on, according to taste. Cut into 1-inch cubes, and place in heavy medium saucepan. Add water, garlic, parsley, Tabasco and salt, bring to a boil over medium-high heat.
  2. Reduce heat, cover and let cook for about 20 minutes, stirring and breaking potatoes up with a fork. Add more hot water if potatoes seem too dry.
  3. Continue stirring and mashing potatoes for about 5 minutes until the water is absorbed and the potatoes are soft and lumpy.
  4. Remove from heat, stir in the mustards, horseradish and sour cream.

Nutritional Info *per serving

  • Calories 110
  • Fat 0g
  • Cholesterol 0mg
  • Sodium 447mg
  • Carbohydrate 25g
  • Protein 3g