Feel Your Oats Burgers

  • Yield: 12 servings

Ingredients

4cups water
1/4cup low-sodium soy sauce or tamari
1cup chopped onions
1-- rib celery, chopped
1tablespoon dried Italian herbs
1/4cup chopped walnuts
2teaspoons nutritional yeast, optional
4 1/2cups rolled oats

Instructions

  1. Place the water, soy sauce or tamari, onions, celery, herbs, walnuts and yeast, if using, in a large saucepan.
  2. Bring to a boil over high heat. Boil 4 minutes and then add oats. Stirring constantly, simmer 5 minutes until the mixture is the consistency of really thick wet sand.
  3. Scoop the mixture into an 11-by-7-inch baking pan; pat the mixture until it is spread evenly.
  4. Preheat oven to 375F. Place the uncovered pan in the center of the oven and bake about 30 minutes.
  5. Remove pan from oven and cool slightly. Keep oven set to 375F.
  6. With a spatula, cut oat mixture into rectangular burgers. Remove burgers to a baking pan with sides and bake another 10 minutes until crisp.

 

NOTE: Nutritional yeast is available at natural food stores. 

Nutritional Info *per serving

  • Calories 152
  • Fat 4g
  • Saturated Fat .5g
  • Cholesterol 0mg
  • Sodium 181mg
  • Carbohydrate 25g
  • Fiber 4g
  • Sugars 2g
  • Protein 6g