Firefighter’s Muesli

  • Yield: 1 servings


1teaspoon honey
1/2cup old-fashioned oats
1/2 to 1cups skim milk or low-fat vanilla soy milk
2tablespoons almonds, walnuts and pistachios (some of each)
1/4cup mixed dried fruit


  1. Mix all ingredients and eat immediately or cover, refrigerate overnight and eat the next day.

Recipe by Dave Grotto.

Nutritional Info *per serving

  • Calories 450
  • Fat 10g
  • Sodium 180mg
  • Carbohydrate 75g
  • Fiber 7g
  • Protein 18g