Firefighter’s Muesli
- Yield: 1 servings
Ingredients
- 1teaspoon honey
- 1/2cup old-fashioned oats
- 1/2 to 1cup skim milk or low-fat vanilla soy milk
- 2tablespoons almonds, walnuts and pistachios (some of each)
- 1/4cup mixed dried fruit
Instructions
- Mix all ingredients and eat immediately or cover, refrigerate overnight and eat the next day.
Recipe by Dave Grotto.
Nutritional Info *per serving
- Calories 450
- Fat 10g
- Sodium 180mg
- Carbohydrate 75g
- Fiber 7g
- Protein 18g
